If you have read up on meditation, you’ll know there are many techniques, giving the impression that it is a complex process. In fact it’s quite simple but like any skill, it takes practice to become proficient. All that is required is for you to bring your mind to stillness and maintain it. You can achieve it quickly, efficiently and effortlessly by watching the Your Journey Guided Meditation DVD.
The DVD facilitates meditation through a sequence of specially crafted music, images and voice instruction. It goes for less than 20 minutes, not long! You can watch it on your computer whenever it suits you.