Demo

What could happen during the meditation?

You may feel calm. You may become emotional. You may react to one or more of the images in the video. You may have lots of thoughts. You may become aware of physical changes eg discomfort, itchiness, restlessness.  Please be aware this is just the change process. You are learning something new which your mind and body are not used to. This will pass. Be Still. Accept. Withhold any judgement or criticism. Relax, and keep going. This will pass.

Memories may come up.

Keep bringing yourself back to the video. Remember you are conditioning your mind to meditation. Learning to Be Still.

Be patient and gentle with yourself.

You may find that for a few days, you are emotional. Keep going. Watch the guided meditation as much as possible, and record your experiences.

Keep your focus on where you are going.