For Parents

Parenting can be a challenge even for the calmest parent. Meditation can make a significant positive difference to your wellbeing and the way you respond to your children.

Use the guided meditations as often as you can when the children are playing around you, or while you're waiting for them to finish an activity. It doesn't matter if you stop to address a child's need. Just come back to the meditation when it's possible.

What you are doing is training your brain to be more and more still when parenting. The benefits include being able to hear and witness more, and gain insights into what's really going on with your children and your self.

Please get in touch if you have any queries or concerns.